agus912's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
78 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
3153 kcal Fat: 64.26g | Prot: 211.50g | Carbs: 435.41g.   Breakfast: Pan Integral, Huevo. Lunch: Frutillas, Don Vicente Tallarín, Pechuga de Pollo Cruda, Puré de Tomate. Dinner: Inalpa Arvejas Secas Remojadas , Nueces, Pechuga de Pollo Cruda, Gallo Arroz Integral. Snacks/Other: Finlandia Queso Crema Light, Naranjas Ombligonas, La Serenísima Protein Sabor Chocolate, La Paulina Queso Port Salut Light, ENTRE NUTS Pasta de Maní Natural, Pan Integral, Huevo. more...
Gaining 0.0 kg a Week

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agus912's Weight History


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