Weigh In record (no journal entry) for 18 September 2014
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2014:
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2336 kcal
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Fat: 123.97g | Prot: 133.83g | Carbs: 166.40g.
Breakfast: Semi-Skimmed Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Smooth Peanut Butter , Hovis Wholemeal Bread Medium. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Yogurt Covered Raisins. more...
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1948 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running (jogging) - 8/kph - 32 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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JustJo23's Weight History
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