Weigh In record (no journal entry) for 16 August 2022
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.72g | Prot: 87.26g | Carbs: 155.74g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gekochtes Ei, Kerrygold Butter & Rapsöl, Dulano Hähnchenbrustfiletroulade, Senf, Espresso. Lunch: Kühne Surol 7 Kräuter Essig, Milbona Yogos Griechischer Art Pur 2%, Gurke (Geschält), Brauner Zucker. Dinner: Kerrygold Butter & Rapsöl, Dulano Truthansalami, Dulano Hähnchenbrustfiletroulade, Leerdammer Original Mild-Nussig, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Katjes Tappsy, Haribo Gummibärchen, More Nutrition Chunky Flavour Himbeer Joghurt, Schwarzwaldmilch Magerquark Laktosefrei, Beste Ernte Tiefkühl Beeren, REWE Sandwich Eis, Bauer Der Große Bauer Kirsche. more...
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Gaining 0.7 kg a Week
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Blondinachen's Weight History
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