Weigh In record (no journal entry) for 16 August 2022
|
69.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 64.37g | Prot: 45.17g | Carbs: 182.69g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Café, Adria Biscoito Folhata. Lunch: Ovo Mexido, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Passatempo Leite, Hershey's Chocolate 73% Cacau , Coca-Cola Sprite Lemon Fresh, Yoki Pipoca de Microondas Sabor Manteiga, Angeloni Rocambole Doce de Leite, Forno de Minas Pão de Queijo Congelado Tradicional, Brasil Frutt Mix Frutas Secas, Abacaxi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Tanaka's Weight History
|