Weigh In record (no journal entry) for 16 August 2022
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.94g | Prot: 29.39g | Carbs: 106.50g.
Breakfast: Bal, Patates Kızartması. Lunch: Izgara Köfte, Mevsim Salata, Beyaz Ekmek. Dinner: Izgara Köfte, Beyaz Ekmek, Karpuz. Snacks/Other: Ülker Çikolatalı Gofret Mini, Ispanaklı Börek, Meyveli Kek, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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