Weigh In record (no journal entry) for 16 August 2022
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46 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 21.38g | Prot: 54.23g | Carbs: 198.66g.
Breakfast: Pama Mandorle Sgusciate, Smile Crunch Crusca di Avena, Alesto Nut & Fruit Mix, Fior di Natura Bevanda alla Soia. Lunch: Pomodori Rossi, Piselli, La Valle degli Orti Spinaci, Vitasia Rice Noodles. Dinner: Cetriolo (con Buccia), Pomodori Rossi, Uovo Sodo. Snacks/Other: Anguria. more...
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Losing 1.4 kg a Week
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Liz_Vegmama's Weight History
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