Weigh In record (no journal entry) for 16 August 2022
|
71.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 58.17g | Prot: 156.47g | Carbs: 181.39g.
Breakfast: Alesto Mélange de Noix, Pommes Gala, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire, Oeuf Dur. Snacks/Other: Prozis Farine d'avoine, Myprotein Caséine Micellaire, ISO Délice Biscuits Isloat de Whey Native, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pancakes, Solevita Shot de Gingembre Bio, Graines de Chia Séchées, ISO Délice Biscuits Isloat de Whey Native, Lidl Fruits Rouges Surgelés, Lindt Chocolat Noir 85%, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Alesto Mélange de Noix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|