Weigh In record (no journal entry) for 16 August 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.90g | Prot: 38.12g | Carbs: 131.68g.
Breakfast: Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne, Honig, Haferflocken (Gekocht). Lunch: Gemischter Salat mit Dressing, Ei. Dinner: Möhren, Edamame, Basmati-Reis (Gekocht), Ananas. Snacks/Other: Bon Gelati Mini Mix. more...
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2873 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Housework - 5 hours. more...
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Losing 0.1 kg a Week
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eva.ma.123's Weight History
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