Emk4.'s Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
55 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
297 kcal Fat: 12.00g | Prot: 14.21g | Carbs: 32.77g.   Breakfast: Dega Paprykarz SzczeciƄski, Biedronka Tost Graham, Pomidor Malinowy, Jajko. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
845 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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Emk4.'s Weight History


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