Weigh In record (no journal entry) for 16 August 2022
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.50g | Prot: 90.94g | Carbs: 127.49g.
Breakfast: Consum Mini Trigo Sarraceno, Aldi Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada, Café. Lunch: Pimientos Verdes Fritos, Pechuga de Pollo a la Plancha. Dinner: Vino Tinto de Mesa, Huevo Cocido, Judías Verdes. Snacks/Other: Lidl Manzana Pink Lady, Hacendado Leche Semidesnatada, Café. more...
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Gaining 0.3 kg a Week
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