Weigh In record (no journal entry) for 16 August 2022
|
101.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 57.04g | Prot: 60.01g | Carbs: 148.53g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Haşlanmış Yumurta, Migros Labne, Tam Buğday Ekmeği. Dinner: Babaganush, Domatesli Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Izgara Köfte, Ev Yapımı Yoğurt. Snacks/Other: Kakaolu Kek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|