Weigh In record (no journal entry) for 16 August 2022
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 97.64g | Prot: 139.89g | Carbs: 255.14g.
Breakfast: AH Kipfilet Pittig , AH Stevige Crackers Volkoren , XXL Nutrition All Day Protein. Lunch: Lindahls Kvarg Stracciatella, Lindahls Kvarg Vanillesmaak, AH Kipfilet Pittig, Milner Jonge Kaas 30+, AH Basic Volkoren Brood. Dinner: AH Tartaar, Gekookt Ei, AH Maïskorrels , Komkommer (met Schil), Cherrytomaten, Lassie Zilvervliesrijst met Quinoa en Granen. Snacks/Other: Lay's Cheese Onion, Body & Fit Smart Protein Chips Original, AH Brabantse Eierkoeken. more...
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2591 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mirre1210's Weight History
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