Weigh In record (no journal entry) for 16 August 2022
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.70g | Prot: 59.48g | Carbs: 155.44g.
Breakfast: Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi, Ciliegie, Lindt Cioccolato Fondente 85%. Lunch: Italiamo Pomodori Datterini, Melanzana, Barilla Fusilli di Lenticchie Rosse. Dinner: Gazpacho, Lattuga Iceberg (Include Tipi Crisphead), Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Noci, Pesca. more...
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Losing 2.1 kg a Week
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Teresa_GC's Weight History
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