Weigh In record (no journal entry) for 16 August 2022
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.00g | Prot: 50.52g | Carbs: 86.24g.
Lunch: Куриное Филе на Гриле, Булгур с Овощами. Snacks/Other: Сыр Российский, Хлеб Черный, Данон Актимель Клубника. more...
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Losing 5.6 kg a Week
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