Weigh In record (no journal entry) for 16 August 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.98g | Prot: 38.00g | Carbs: 146.47g.
Breakfast: Uleg Sambal Ijo, Gulai Ayam, Nasi Putih. Lunch: Chuba Keripik Singkong Rasa Balado. Dinner: Tumis Buncis, Uleg Sambal Ijo, Gulai Ayam, Nasi Putih. more...
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Gaining 0.5 kg a Week
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zhraaaaaaa's Weight History
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