Weigh In record (no journal entry) for 16 August 2022
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 46.28g | Prot: 75.81g | Carbs: 126.61g.
Lunch: Small Хлеб Президентский, Зенченко Сметана 15%, Петропавловское Молоко 2,5%, Говядина Отварная, Гороховый Суп. Dinner: Small Хлеб Президентский, Говядина Отварная, Гороховый Суп. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|