Weigh In record (no journal entry) for 13 August 2022
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.03g | Prot: 91.32g | Carbs: 126.25g.
Breakfast: Tahu Kukus, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Lunch: Rumah Makan Sederhana Sate Padang, Lontong. Dinner: Tahu Goreng, Sawi Hijau. Snacks/Other: Martabak Telur, Sambal Goreng, Ayam Geprek. more...
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Losing 0.4 kg a Week
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emmowsevani's Weight History
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