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dianemillervuoso
Journal
17 Sep 14
dianemillervuoso's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
82.1 kg
Lost so far:
12.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2014:
965 kcal
Fat: 57.49g | Prot: 71.37g | Carbs: 38.34g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Pictsweet Steam'ables Green Peas, Salmon.
Dinner:
Cheddar Cheese, Apples.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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