Weigh In record (no journal entry) for 13 August 2022
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78 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 19.64g | Prot: 35.04g | Carbs: 48.35g.
Breakfast: Ethiquable Beurre Bio de Cacahuètes, Bjorg Flocons d'avoine Nature Bio, Biotech USA Iso Whey Zéro, Alpro Lait de Coco, Heudebert La Biscotte, Café. more...
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Losing 4.4 kg a Week
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