nissanproduction's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

47.7 kg Lost so far: 9.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

478 kcal

Fat: 24.22g | Prot: 5.52g | Carbs: 65.66g. Breakfast: Травяной Чай. Lunch: Сады Придонья Сок Яблоко Вишня, Вода. Dinner: Rainbow Печенье с Шоколадной Крошкой, Карат Торт Бисквитный Тирамису. Snacks/Other: Крыжовник. more...

1287 kcal

Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nissanproduction's Journal, 15 Aug 22

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