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d79pl_gym
Journal
15 Aug 22
d79pl_gym's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
78.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
712 kcal
Fat: 25.41g | Prot: 41.64g | Carbs: 77.26g.
Breakfast:
Scrambled Egg.
Lunch:
Kroger Blended Strawberry Yogurt (6 oz), Tuna Sandwich.
more...
2923 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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d79pl_gym's Weight History
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