Weigh In record (no journal entry) for 15 August 2022
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.75g | Prot: 40.21g | Carbs: 139.27g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Tostado Sándwich, Café con Leche, Banana. Dinner: Gallo Chocobar de Arroz. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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