Weigh In record (no journal entry) for 15 August 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 74.51g | Prot: 53.94g | Carbs: 133.25g.
Breakfast: Café, Melão Amarelo, Ovo Frito sem Gordura. Lunch: Costela Bovina Assada. Dinner: Garoto Talento Avelãs, Sea's Gift Snack de Alga Marinha Assado Tradicional , La Vita Salada Primavera Mix, Zaffari Amendoa Torrada Defumada, Verde Campo Natural Whey. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Cookies de Manteiga de Amendoim, Melão Amarelo, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Banana Prata. more...
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Losing 0.4 kg a Week
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gbezerrafh's Weight History
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