Weigh In record (no journal entry) for 15 August 2022
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 38.88g | Prot: 43.11g | Carbs: 123.85g.
Breakfast: Indomart Kripik Singkong Pedas, Gula Pasir, Daging Sapi, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Jus Alpukat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plur 1967's Weight History
|