Weigh In record (no journal entry) for 17 September 2014
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1959 kcal
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Fat: 51.65g | Prot: 80.45g | Carbs: 304.06g.
Breakfast: Freeze Dried Bananas, General Mills Cheerios Protein, Rice Krispies, Strawberry Slices Freeze Dried Fruit, Skim Milk, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee, Quaker Natural Granola - Oats, Honey & Almonds, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Original 99% Fat Free Yogurt - Blueberry, Celery, Sargento Colby Jack Cheese Sticks, Grape Tomatoes, Bananas, Clementines, Coffee. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Sargento Colby Jack Cheese Sticks, Celery, V8 V-Fusion Energy Orange Pineapple, Deli Sliced Beef Luncheon Meat, Gulden's Spicy Brown Mustard, Snyder's of Hanover Snaps Pretzels. Snacks/Other: Brach's Candy Corn, Odwalla Nourishing Food Bar - Blueberry Swirl. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Crunches - 6 minutes, Push Up - 2 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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