Weigh In record (no journal entry) for 15 August 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 143.31g | Prot: 236.01g | Carbs: 329.06g.
Breakfast: Caffè Zuccherato, Coop Yogurt Magro Greco 0%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Polpette con il Sugo, Focaccia. Dinner: Barebells Milkshake. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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