Weigh In record (no journal entry) for 15 August 2022
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.47g | Prot: 113.02g | Carbs: 84.85g.
Breakfast: Salutem Flocos de Aveia sem Glúten, Prozis Beef Protein. Lunch: Skinless Chicken Breast, Auchan Batata Doce Assada. Dinner: Continente Couve de Bruxelas Congelada, Skinless Chicken Breast, Nature Foods Manteiga Ghee Biológica . Snacks/Other: Alpro Bebida de Côco sem Açúcares , Nature Foods Coco Ralado Biológico, Bettery Plant Protein Vanilla, Ritter Sport Dark Chocolate 61%. more...
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Losing 0.0 kg a Week
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keziacramos's Weight History
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