Weigh In record (no journal entry) for 17 September 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1670 kcal
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Fat: 74.30g | Prot: 65.01g | Carbs: 191.31g.
Breakfast: Apple Spice Muffins, Oatmeal Chocolate Chip Cookie Dough, Chocolate Chip Cookies (Soft Type), Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Broccoli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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steady weight
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militaryman's Weight History
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