Weigh In record (no journal entry) for 15 August 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.84g | Prot: 80.89g | Carbs: 176.47g.
Breakfast: Kurma, You C1000 Vitamin Orange. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Fitbar Fitbar Choco Delight, Kurma, Aice Mochi Klepon, Aice Belgian Berry Choco. more...
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2323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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nuynuydinar's Weight History
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