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milya_bi
Journal
15 Aug 22
milya_bi's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
59.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
960 kcal
Fat: 39.08g | Prot: 68.72g | Carbs: 87.81g.
Lunch:
Пастилушка Пастила без Сахара.
Snacks/Other:
Конфета, Сыр Голландский, Арбуз, Нектарины, Смешанные Орехи, Жар Птица Горбуша Запечённая под Сыром, Гречка Отварная, Куриная Грудка Отварная.
more...
1658 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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milya_bi's Weight History
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