Weigh In record (no journal entry) for 15 August 2022
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.50g | Prot: 39.77g | Carbs: 94.29g.
Breakfast: Papağan Çekirdekli Siyah Üzüm, İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Cucumber, Keskinoğlu Yumurta. Lunch: Cucumber, Plain Yogurt, Apple, Dardanel Et Döner . Dinner: Pogaca, Superfresh Peynirli Rulo Borek , Komagene Tavuklu Pilav. Snacks/Other: Starbucks Kepekli Havuçlu Kek. more...
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Losing 0.3 kg a Week
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ipek nazz's Weight History
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