Weigh In record (no journal entry) for 17 September 2014
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1161 kcal
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Fat: 13.68g | Prot: 79.42g | Carbs: 193.05g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon. Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Beets. Dinner: Plums, No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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2566 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Graciela.Lado's Weight History
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