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14
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79.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 95.85g | Prot: 285.55g | Carbs: 249.19g.
Breakfast: Egg White, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Neuro1, 3-6-9 Blend. Lunch: Chicken Breast. Dinner: 3-6-9 Blend, Red Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Metamucil, Protein Monster - Chocolate. more...
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Gaining 0.9 kg a Week
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