Weigh In record (no journal entry) for 14 August 2022
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53.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.41g | Prot: 36.35g | Carbs: 214.72g.
Breakfast: Jugo de Mandarina, Café. Lunch: Pan Blanco, Tomates, Huevo. Dinner: Zanahoria, Tomates. Snacks/Other: Banana, La Serenísima Manteca, Noel Mermelada Light, Galletas de Arroz, Pan Blanco. more...
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Losing 2.6 kg a Week
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cuartetodenosfan's Weight History
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