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Two weeks of vacation with lots of exercise but not much control on food and drinks. All in all, not as bad as I'd feared.
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 61.14g | Prot: 66.43g | Carbs: 189.49g.
Breakfast: Jams and Preserves , Butter (Salted) , Toasted Bagel, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tim Hortons Coffee with Milk (Large), Tea with Milk. Dinner: Smoked Trout, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk, Bella Campagna Whole Mixed Olives, Costco Chinese Vermicelli Noodles, Healthy Choice Thai-Style Chicken Spring Rolls, Pier 33 Gourmet Mussels in White Wine Sauce, Dry Table Wine. Snacks/Other: Grapes, Tea with Milk, Voortman Oatmeal Raisin Cookies, Armstrong Old Cheddar Cheese, Pistachio Nuts. more...
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2138 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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