Weigh In record (no journal entry) for 14 August 2022
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 42.42g | Prot: 86.44g | Carbs: 293.29g.
Breakfast: Papa Cocida, Huevo Cocido, Jugo de Naranja. Lunch: Alfajor de Maicena, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Piernas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Papa Cocida. Dinner: Gaseosa de Naranja, Gomitas, Palomitas de Maíz, Sopa Wantán. Snacks/Other: Caramelos Duros. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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