Weigh In record (no journal entry) for 14 August 2022
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90.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 82.35g | Prot: 184.01g | Carbs: 389.11g.
Breakfast: DIA Leite Integral, Pão Frances (Taco 2011), DIA Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxão Mole Churrasco Thiago, Arroz Branco (Cozido). Dinner: DIA Leite Integral, Leite com Achocolatado Escola Thiago, Coxão Mole Churrasco Thiago, Quaker Aveia em Flocos. Snacks/Other: Coxão Mole Churrasco Thiago, Peito de Frango Grelhado (Tabela Taco), Catupiry Requeijão Forneável, Pullman Grand Burger Brioche, Toddy Toddy, Italac Leite Integral. more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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