Weigh In record (no journal entry) for 14 August 2022
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.29g | Prot: 124.08g | Carbs: 105.54g.
Breakfast: Prozis Anti-Ox Functional Muesli, Pingo Doce Iogurte Go Active Natural, Abacate, Ovo, Panrico Pão de Forma 9 Cereais, Abatanado, Shoyce Bebida de Amêndoa 0%. Lunch: Azeitonas Verdes, Alface, Figos, Azeite Extra-Virgem, Pingo Doce Bifes de Frango , Continente Feijao Verde Congelado, Couves de Bruxelas (Congelado). Dinner: Pingo Doce Pepino em Conserva , Pingo Doce Grão de Bico Cozido, Ovo, Pingo Doce Atum Posta em Azeite , Tomates. Snacks/Other: Pão com Chouriço. more...
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Losing 7 kg a Week
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Rakelisy's Weight History
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