Weigh In record (no journal entry) for 11 August 2022
|
71.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 50.12g | Prot: 53.65g | Carbs: 152.31g.
Breakfast: Carrefour Banane , Carrefour Pain de Mie Complet (33g), Lune de Miel Miel de Fleurs, Carrefour Flocons d'avoine, Carrefour Beurre Demi-Sel 25% Mg, Sementes Chia Secas, Café. Lunch: Herta Galette aux Légumes, Iogurte Natural, Mangas, Alface, Abacaxi, Melancia, Carrefour Riz Complet. Dinner: Carrefour Mâche, Carrefour Mozzarella di Bufala Campana, Ovo Mexido (Inteiro, Cozido), Carrefour Coulommiers. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|