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Brysiak
Journal
17 Sep 14
Brysiak's Journal, 17 Sep 14
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Weigh In record (no journal entry) for 17 September 2014
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2014:
1096 kcal
Fat: 37.11g | Prot: 55.12g | Carbs: 135.04g.
Breakfast:
Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, 7 Days Borseto.
Lunch:
Plasterki Szynki ze Sklepu, Biała Miękka Bułka, Tymbark Sok Pomidorowy Pikantny, Amerigo Sardynki w Sosie Paprykowym.
more...
1705 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Brysiak's Weight History
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