Weigh In record (no journal entry) for 14 August 2022
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 76.59g | Prot: 78.50g | Carbs: 180.80g.
Breakfast: Olives Noires, Pain Blanc, Oeuf sur le Plat, Huile d'Olive Extra Vierge, Lait, Café, la Vache Qui Rit la Vache Qui Rit. Lunch: Riz Blanc, Viande, Pain de Blé Entier, Bouillon de Boeuf, Huile d'Olive Extra Vierge, Anchois (Égouttés Solides dans l'Huile, Conserves), Thon à l'Huile (en Conserve), Mayonnaise, Tomate Cuite, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔. Dinner: Spaghetti de Blé Entier (Cuit), Sauce Bolognaise. more...
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2475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Swimming (slow) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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