Weigh In record (no journal entry) for 14 August 2022
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45.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.68g | Prot: 59.63g | Carbs: 162.01g.
Breakfast: Alesto Nut & Fruit Mix, Pama Mandorle Sgusciate, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: La Valle degli Orti Spinaci, Vitasia Rice Noodles. Dinner: Freshona Peperoni Grigliati, La Valle degli Orti Spinaci, Uovo Sodo. Snacks/Other: Anguria. more...
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Losing 4.9 kg a Week
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Liz_Vegmama's Weight History
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