Weigh In record (no journal entry) for 13 August 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 28.59g | Prot: 48.45g | Carbs: 228.20g.
Breakfast: Café au Lait, Jus d'Orange Fraîchement Pressé, Sojasun Yaourt Framboise Passion. Lunch: Carrefour Fromage Frais, Pommes de Terre (Chair, avec du Sel, Bouillies), Monique Ranou Jambon , Nectarines, Carrefour Tomates Cerises Italie, Carrefour Vinaigre Balsamique de Modène, Vittel Eau Minérale Naturelle. Dinner: Vinaigrette, Poireaux, Oeuf Dur. Snacks/Other: Lorina Limonade Artisanale. more...
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120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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