Weigh In record (no journal entry) for 14 August 2022
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109.8 kg
Lost so far: 4.6 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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539 kcal
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Fat: 16.78g | Prot: 32.64g | Carbs: 60.41g.
Breakfast: Goji Beeren, Heidelbeeren, Optimum Nutrition Casein, Hafermilch, Alnatura Leinsamen Geschrotet, Kaffee mit Milch, Kölln Glutenfreie Haferflocken. more...
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Losing 5.6 kg a Week
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