Weigh In record (no journal entry) for 14 August 2022
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80.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 90.59g | Prot: 167.15g | Carbs: 202.67g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Colussi Fette Biscottate Integrali, Ca' Bianca Pane Morbido Integrale, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Prozis Chia & Flaxseed Wraps. Dinner: Jolie Olive Nere Denocciolate, Zucchine Cotte, Albume d'uovo, Tuorlo d'uovo, MD Gallette di Mais Bio. Snacks/Other: Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Mandorle, Colussi Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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