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mingbbo73
Journal
29 Apr 20
mingbbo73's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
64.5 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
577 kcal
Fat: 18.52g | Prot: 41.11g | Carbs: 59.71g.
Breakfast:
방울 토마토, 우유, 샐러드판다 미트소스 베지누들.
Lunch:
마이닭 오리지널 닭가슴살 핫바, 한성기업 크래미진.
Dinner:
한성기업 크래미진, 사과, 미주라 토스트, 삶은 계란.
Snacks/Other:
엔제리너스 카페라떼.
more...
1842 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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mingbbo73's Weight History
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