Weigh In record (no journal entry) for 14 August 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 52.27g | Prot: 54.20g | Carbs: 99.63g.
Breakfast: Elma, Salatalık (Soyulmuş), Eti Tam Çavdarlı Ekşi Mayalı Etimek, Keçi Peyniri (Sert). Lunch: Bulgur (Pişmiş), Tatlı Kırmızı Biber, Domatesler, Kuzu Eti. Dinner: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Soğanlar, Tatlı Kırmızı Biber, Domatesler, Harras Haşlanmış Kuru Fasulye . more...
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2585 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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