Weigh In record (no journal entry) for 14 August 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 38.36g | Prot: 123.84g | Carbs: 141.24g.
Breakfast: Milner Jonge Kaas 30+, AH Basic Volkoren Brood, XXL Nutrition All Day Protein. Lunch: AH Rucola Sla Melange, Cherrytomaten, AH Tortilla Wraps (40g), AH Gerookte Kipfiletreepjes. Dinner: AH Avocado Eetrijp, Gekookt Ei, Lassie Quinoa Zilvervliesrijst, AH Bloemkool Broccoli Roosjes. Snacks/Other: AH Rijstwafels met Melkchocolade en Gezouten Karamel, XXL Nutrition Night Protein. more...
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Gaining 0.9 kg a Week
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Mirre1210's Weight History
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