Weigh In record (no journal entry) for 14 August 2022
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.01g | Prot: 103.39g | Carbs: 105.38g.
Breakfast: Migros Labne, Tam Buğday Ekmeği, Doğal Peynir, Kızarmış Yumurta. Dinner: Babaganush, Efes Bira, Doğal Peynir, Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Beyaz Ekmek. Snacks/Other: Monster Şekersiz Enerji İçeceği. more...
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Losing 0.5 kg a Week
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fahri_cn's Weight History
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