Weigh In record (no journal entry) for 14 August 2022
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 117.21g | Prot: 110.40g | Carbs: 206.57g.
Breakfast: Ikan Tongkol Goreng, Kelapa, Nasi Ketan (Ketan), Bubur Nasi. Lunch: Tomat, Selai Kacang Halus (dengan Garam), Nasi Putih 100 Gram, Ikan Bandeng. Dinner: Nasi Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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Clarissa Evani's Weight History
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